How to begin

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If you’re new to hypnotherapy or unsure where to start, I recommend starting with a single Insight Session.

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This first session gives us space to explore what’s really going on for you, clarify your goals, and assess whether hypnotherapy is the right fit. Together, we’ll determine what level of support will be most helpful - whether that’s one or two sessions, or a longer program.

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From there, you can choose to continue with individual sessions or book a 3-session program if more support feels right.