The GLP-1 Exit Program is a 4 session online hypnotherapy program designed to help you reduce or stop GLP-1 medication while maintaining your results. Delivered over 6 weeks, the program supports sustainable habits, reinforces a healthy relationship with food, and helps you feel confident in your choices.

 

Ongoing support is also available after the initial four sessions for those who want additional guidance and reinforcement.

​

How the program works

​

Session 1 (week before reduction):
We explore and address fears around regain and prepare your mindset for a smooth transition.

 

Session 2 (reduction week):
We focus on managing hunger cues, supporting stability around food, and helping you feel in control during the reduction process.

​

2-week gap:
This allows time for your new habits and confidence to begin taking root.

 

Sessions 3–4:
We consolidate changes, reinforce positive habits, and support you in making long-term weight maintenance feel natural and sustainable.

​

After the first session, you’ll receive a personalised recording to reinforce your mindset, habits, and confidence.

​

The program includes simple, practical guidelines to help you get the best results, such as structuring meals, staying hydrated, and celebrating progress.

​

Who this program is for

​

This program is ideal if you:

• Are transitioning off GLP-1 medication

• Want to maintain your weight and habits confidently

• Prefer a structured, psychology-based approach to sustainable change​

​

Investment

​

$800 NZD for the 4-session program, due upfront.

​

Ready to take the next step?

​

Begin your transition with support and clarity, and make sustainable habits the new normal.

Appointments available worldwide via Zoom.​​

​