A different kind of weight loss journey​

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The Virtual Gastric Band is a psychology based hypnotherapy program designed to help you reconnect with your body’s natural hunger and fullness cues, without dieting or deprivation. It helps you feel satisfied with smaller portions and reshapes your automatic responses to food so that eating less feels comfortable, not forced.

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No diets, no deprivation, real change

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This isn’t about telling you what to eat, calorie counting or restrictive eating.​ Instead, through gentle hypnosis and behaviour change techniques, you’ll start to:

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• Feel more satisfied on smaller portions

• Feel fuller quicker and for longer than before 

• Reduce cravings and impulsive eating

• Break repetitive eating patterns

• Enjoy the food you eat without stress

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Clients report noticing the effects right from the first session as their subconscious mind accepts new eating behaviours and your body begins to regulate itself more comfortably.

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Who this is for

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This program suits you if you:

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• Struggle with portion sizes

• Feel out of control around food

• Have tried diets and restrictive eating without lasting success

• Want a long-term approach instead of a quick fix

• Are open to working with your subconscious mind to create sustainable change

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How it works

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Over a series of 4 sessions, we work together to reset your eating responses at a subconscious level, build new habits that support your goals and reduce automatic reactions to food triggers. Portion control begins to feel instinctive rather than forced.

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You’ll also receive a supportive audio recording to reinforce the changes between sessions and support your progress long term.

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Here's what Monica had to say about the program:

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"I went to Sarah needing to change some poor eating habits I had- including what I considered reactive or emotional eating. 
To this day I am amazed at the subtle changes that have happened since my 4 sessions with her. In a few months, I lost 10 kg, with very little effort. My weight has stabilised and I unconsciously have retained some much better habits. Thanks very much Sarah!"

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