Hi, I’m Sarah, a Clinical Hypnotherapist and Behaviour Change Specialist helping people create lasting change around habits, patterns, and behaviours that keep them stuck.

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I specialise in supporting sustainable weight loss and eating habits, while also working with a broader range of lifestyle behaviours including stress responses, emotional coping patterns, alcohol use, and other habits that can feel difficult to shift alone.

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I began this path after many years working in the Wedding Industry, where I became increasingly interested in human behaviour and the way people struggle to change long held patterns.

This curiosity led me to Hypnotherapy, and I trained extensively with the New Zealand School of Hypnotherapy, beginning my practice in 2022.

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Today, I work with clients both in New Zealand and internationally through online sessions and programmes.

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While the surface behaviours people come to me with can look very different, they are often driven by similar underlying patterns - habits formed over time, stress responses, emotional coping strategies, and subconscious loops that no longer feel helpful.

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My work focuses on gently shifting those patterns so that change feels more natural, sustainable, and aligned with real life, not forced through willpower.

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My approach is calm, practical, and compassionate. I don’t focus on quick fixes. Instead, I support you in creating meaningful shifts at the level where change actually happens, so it lasts beyond motivation alone.

 

Sarah

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Clinical Hypnotherapist DipCAH HPD
Diploma in Psychology and Counselling
Certified in The Virtual Gastric Band (Sheila Granger)

Certified GLP-1 Support Practitioner

Reiki Master