You know what to do… but you can’t seem to stick to it

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You start the day well. You tell yourself this time will be different. But by the afternoon or evening, you’re back in the same patterns:

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• Snacking when you’re not hungry

• Overeating or eating past fullness

• Reaching for food when you’re stressed, tired, or overwhelmed

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Then comes the frustration… and starting again tomorrow.

If this sounds familiar, you’re not lacking willpower. You’re dealing with habits and patterns that are running at a deeper level.

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A different approach to changing your eating habits

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This isn’t about another plan, diet, or trying harder.

In this 3 session program, we work with your subconscious mind to:

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• Change your relationship with food

• Reduce emotional eating and self-sabotage

• Build healthier habits that feel natural, not forced

• Help your body feel calmer and more regulated around food

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So instead of constantly battling yourself, things start to feel easier.

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Who this is for

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This program is ideal if:​​

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• You know your habits around food aren’t where you want them to be

• You feel out of control around food at times

• You tend to start strong, then fall back into old patterns

• You want a healthier, more balanced relationship with food​

• You don't feel like the Virtual Gastric Band is a good fit for you, but you know you need something

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A supportive starting point

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Transform Your Eating is a powerful 3-session program to help you get on the right track and begin shifting habits. For clients with bigger goals, i also offer longer term support to consolidate habits, build confidence, and achieve more significant results, like T, who lost 28kg over several months of guided support:

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"I am very happy to say that I am over 28kg lighter and a lot more mindful of what I eat and how much. Exercise is no longer a word I hate, and I am enjoying the process.
It was so much easier than I first thought. Sarah is so understanding and helpful.
I can’t thank her enough for all her help and understanding."

 

Investment

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3 sessions - $575 NZD upfront

Or $200 per session ($600 total) if you prefer to pay as you go

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Ready to feel more in control around food?

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If you’re ready to stop starting over and begin creating real change, you’re welcome to get in touch to book a consultation.

Sessions available worldwide via Zoom.