If you’re new to hypnotherapy or unsure how much support you’ll need, the Insight Session is designed as a first step.

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What to expect

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Your first session is scheduled for up to 90 minutes, allowing ample time for you to feel heard, understood, and supported.

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Before we meet via Zoom, you’ll receive a short preparatory recording to listen to for a few days leading up to the session. Many clients find this helps them feel more relaxed and open going into the session, gently priming the subconscious for the work ahead.

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During our time together, we will:

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• Explore the patterns, challenges, or symptoms you’d like to shift

• Identify underlying emotional or behavioural drivers

• Clarify your goals and what meaningful change would look like

• Begin personalised hypnotherapy work tailored to you

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Where appropriate, you may also receive a supportive recording or simple nervous system regulation tools to integrate after the session.

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Is one session enough?

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For some clients, one or two sessions provide exactly what they need.

For others, deeper or more complex patterns benefit from a structured 3-session program that allows space for reinforcement and integration over time.

There is no expectation to commit beyond the first session. We’ll decide together what level of support feels appropriate for you.

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This is a good starting point if you:

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• Feel stuck in a repeating emotional or behavioural pattern

• Experience stress, anxiety, or nervous system overwhelm

• Struggle with eating or body-related concerns

• Are curious about hypnotherapy but want to begin gently

• Prefer clarity before committing to a longer program

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Investment

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$200
Online via Zoom
Initial sessions are scheduled for up to 90 minutes.

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Ready to begin?

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If you feel ready to take the first step, please get in touch to book your Insight Session.

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Simply complete the enquiry form below, and I’ll contact you to arrange a time that works for you.

If you’d like to speak before booking, a short, no-obligation phone consultation is also available - entirely optional.

 

Appointments are held online via Zoom, giving you the flexibility to attend from anywhere.