Stress and Anxiety Reset

Perfect for those looking to shift their baseline from fight or flight to inner calm, this recording helps rewire your body’s default response to stress.
 
This audio is designed to guide your nervous system into a state of deep relaxation and reset it to make this calm, downregulated state its new default. By repeatedly experiencing this peaceful state, your nervous system will begin to identify with it, replacing the usual stress response with a sense of safety and ease.
 
For best results, listen to this audio for two to three weeks. Come back to it as needed for reinforcement.
 
Do not listen to this audio while driving or operating machinery.