Release and Renew

This session focuses on helping you let go of emotional and mental baggage that may be hindering your weight management progress.
 
Through guided visualization, you'll learn to envision a healthier, more vibrant future, connecting with your future self and reinforcing your innate ability to make beneficial decisions regarding your wellbeing.
 
For best results, listen to this audio for two to three weeks. Come back to it as needed for reinforcement.
 
Do not listen to this audio while driving or operating machinery.