Empower Your Choices Around Food

Designed to strengthen your confidence in making health oriented decisions, this session reinforces the belief that you possess the wisdom to choose what's best for your body.
 
By cultivating a positive self-image and trust in your choices, you'll find it easier to maintain a balanced and fulfilling lifestyle.
 
For best results, listen to this audio for two to three weeks. Come back to it as needed for reinforcement.
 
Do not listen to this audio while driving or operating machinery.